Go Hard Chick

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

I recently completed my first 72 hour fast and during this journey I received a lot of questions. So, in this episode I am sharing my fasting notes and thoughts on my experience.

In this episode I address:

· My fasting journey

· General benefits of fasting

· Why 72 hours? Different types of fasts

· What can you drink?

· Can you exercise?

· Supplements

· Breaking the Fast

· Toxins

· How I feel now

Music Credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/the-flower

License code: TIBPJLV15PAXAVHW

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

This week's affirmation was submitted by Gerrard Boyd.  If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.

Due to the success of Necessary Nutrition, she has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition and life.

In this episode we discuss:

· The importance of good nutrition;

· Robin’s top 3 recommended supplements; and

· What is encapsulated produce

· The importance of slowing down and getting rest

Connect with Robin:

Email: [email protected]

Website: necessaryvitamind.com

IG: @nessynutri

Facebook: NessyNutri

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kem/lazy-love

License code: GLIYC3YFGMPYUCZG

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Join me in the journey to live a healthier and happier life. In this weekly series, I will share an affirmation to start the week off on a positive note. In order to reap the full benefits of affirmations, we must practice affirmations regularly. So, in furtherance of this goal, I have started this weekly series.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

“Gratitude is like a magnet, the more attention we give it, the more blessings we attract.”

In Episode 55, I am joined by T. Kari Mitchell (TK).  TK defines gratitude as “an intentional spiritual practice.” In this episode she shares 9 ways in which we can practice gratitude in the new year and every year to enhance our lives and the lives of others.

TK, is a motivational speaker, author and integrative wellness  coach who has rededicated her life to helping women find purpose in retirement. After "graduating" from her 32-year teaching career, caring for her ailing mother, and overcoming her own health challenges through lifestyle interventions, TK knew she had more important work to do. At the age of 62, she started her own business, Lifestyle 120, in order to inspire others to live their best life.

TK offers talks, workshops, and online programs to show boomers how to release

limited mindsets and reclaim their health, confidence, purpose, and power

so they can flourish in their golden years.

TK’s motto is live, learn, love, grow, and be a blessing to others.

Connect with T. Kari Mitchell:

Website:  www.lifestyle120.com

Facebook:  https://www.facebook.com/Lifestyle120/

YouTube

Email: [email protected]

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code: 3JNFFKZT03SQJPJA

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Dr. Janet Williams is a licensed medical doctor board certified in obstetrics and gynecology. Dr Williams has been in medical practice in Los Angeles, California since 2001. She is the founder of IntimateWellnessShop.com, the premiere source for doctor curated intimate and sexual care products, and a member of the International Society for the Study of Women’s Sexual Health. Once plagued with libido problems, Dr. Williams now helps midlife women rejuvenate their intimate lives with a holistic integrative approach. She has long been a believer of art and soul inspired living. She started her intimate life coaching program at GoodGroove.com utilizing not only her medical experience and expertise but also incorporating her own personal life practices of soulful, heart led living.

Topics we discuss:

· What are some of the common issues that women face with sex and sexuality?

· What is an Intimate Life Coach?

· What should every woman do to improve their intimate life?

· What is sexual pain?

· What is the difference between perimenopause and menopause?

· What is the orgasm gap?

· What are common misconceptions that women have about sex?

· Is there anything that can be done about lost libido?

Learn more about Dr. Williams

· goodgrove.com

· intimatewellnessshop.com

· Instagram: @goodgrooveco

Free Book: whydontIlikesexanymore.com

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/kem/lazy-love

License code: ABWNRVXFLARQ2LKF

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Bela Castro is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them.

Many of us have it in our heads that we want to lose weight, snag that promotion at work, eat healthier, and move forward with our lives. What we may not realize is the unhealthy mindset that’s holding us back. Bela's B-Fit program was born with the aim to help women better understand their intentions as a way to break free of bad habits and negative thought cycles. Her programs teach women of all backgrounds to become more focused, intentional, and tough in the face of life’s traumas and setbacks.

Prior to her own health and healing journey, Bela’s world came crashing down around her after infidelity reared its ugly head in an otherwise regular and quiet life. Once divorce, an empty corporate cubicle, and a vacant home created the space necessary for Bela to build the life she always wanted - but never knew she did.

In this episode, we discuss how women can become mentally and physically aligned so that we can achieve our desires.

Learn more about Bela:

www.Bfitatl.com

[email protected]

In celebration of the 50th Episode of the Go Hard Chick Podcast, we are having a giveaway!

**GIVEAWAY** Enter to WIN a $30 Amazon Gift Card by:

1. First, write a review of the Go Hard Chick Podcast show on your favorite podcast app, send a screenshot to [email protected]

2. Then head over to IG and follow both @gohardchick and @krisalisefit

The deadline to enter is 12 p.m. EST November 30, 2022.

One lucky winner will be selected and contacted no later than December 9, 2022.

*Unfortunately, this giveaway is only open to US and Canada residents.

Follow the link below to leave your review!

https://lovethepodcast.com/Gohardchick

Want recipes and wellness tips? Join the email list!

https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: T5CGJDAQVRYTG7TT

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.