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Go Hard Chick
By Kristal HolmesHealth & Fitness
Go Hard Chick episodes
- 92. Go Hard Chick Weekly Affirmations: Week 27
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that
can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being.
We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 91. Go Hard Chick Weekly Affirmations: Week 26
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that
can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it,
we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being.
We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 90. Stress & Perimenopause
Finding Balance in the Storm: Empowering Women Through Perimenopause with Stress Management.
In this episode, we're diving into an important topic that affects many women during a particular phase of their lives—perimenopause. More specifically, we'll be exploring the significance of stress management during this transitional period. Stress, we've all experienced it at some point in our lives. Whether it's due to work pressures, relationship challenges, or even the daily hustle and bustle, stress has become a constant companion for many.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Kristal HolmesMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/let-good-times-rollLicense code: FHT0A8F0ZSVROZPKDisclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
17 min - 89. Go Hard Chick Weekly Affirmations: Week 25
Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast,
leave a rating and review! https://lovethepodcast.com/GohardchickMusic Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 88. Go Hard Chick Weekly Affirmations: Week 24
I have this week’s affirmation on repeat as it addresses one of the biggest issues we face on a daily basis – stress. Tune in today for this week’s affirmation!
Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 87. Go Hard Chick Weekly Affirmations: Week 23
This week’s affirmation has been submitted by Gerrard Boyd! Thank you Gerrard!
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall
well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 86. Go Hard Chick Weekly Affirmations: Week 22
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick
email list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 85. Working Smarter Not Harder: Aging Gracefully for WomenIn her teens and 20’s, guest Tanya Willis was like many of us. She wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make a lean, happy and sexy machine. But, she quickly learned that what she wanted did not exist. She was so frustrated. She felt like she was going around and around until she was completely exhausted and back at the starting point. She make a decision to delve further into holistic health – the emotional, mental and physical – wrote a book, and has been in this field for many years helping 1000’s of women.She discovered that by being smarter, not working harder, she could get the results she wanted for herself and also for her clients.Her mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.This was a great conversation about how perimenopausal and menopausal women can thrive exactly where they are by listening to their bodies and working smarter and not harder!We discuss:· Dealing with shame;· The issue of eating to soothe;· How non-action is rooted in fear;· The importance of being aware;· How we have normalized stress;· And much more!Learn more about Tanya:Website:https://www.vibrantlivingwithtanya.com/Book: Cookie Dough in the DarkJoin the Go Hard Chickemail list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:Website: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Kristal HolmesMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/chipmunk-funkLicense code: L1NW1JREYSVAUXHXDisclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.54 min
- 84. Go Hard Chick Weekly Affirmations: Week 21
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.
In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick
email list!: https://mailchi.mp/e071daa1445b/g68zgxope4Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min - 83. Go Hard Chick Weekly Affirmations: Week 20
Happy Mother's Day Go Hard Chick moms!
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that
can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.
We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot.
If you have a positive affirmation you would like to share, please shoot us an email to [email protected].
The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled.
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
If you enjoy the podcast, leave a rating and review! https://lovethepodcast.com/Gohardchick
Music Credit
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/musikal/alone
License code: J1EJ5LSEALAXVLOF
3 min
About Go Hard Chick
From the publisher's feed
Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness…
podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.