Go Hard Chick

In this episode of the Go Hard Chick podcast, guest Allison Tibbs dives into the importance of self-care and wellness for high-achieving women. She shares her passion for helping women transform their lives, bodies, and habits through her expertise in wellness, self-care, movement, and nourishment. Allison reflects on her 12 years of coaching and personal training, highlighting the shift she noticed during the pandemic in people's desires, frustrations, and the need for real conversations.

Our guest, Allison Tibbs is a sought-out thought leader on fitness, nutrition and self-care, she has been featured in Prevention Magazine, Reader’s Digest, Women’s Health Magazine, Medium, as well as, in numerous TV and Radio segments.  She has spoken and offered coaching, training, classes, consulting and workshops with Tonal, Equinox, Twitch.TV, Cisco, BlackRock, Cartier, Caterpillar Women of Global Change, and more.

Join us as we navigate this intricate terrain, shedding light on the complexities of worthiness, and perhaps, discovering the pathways to embracing true self-worth for women everywhere.

Learn More about Allison Tibbs:

https://allisontibbs.com/

Leave us a voice message:  https://www.speakpipe.com/gohardchick

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

Whoosh - swift cut

Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Only 2 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. 

On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Leave us a voice message:  https://www.speakpipe.com/gohardchick

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Only 3 more episodes before we conclude this special edition of the Go Hard Chick Podcast! 

In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Leave us a voice message:  https://www.speakpipe.com/gohardchick

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

In this episode I am joined by Dr. Nicole Odom Hardnett, PhD and we delve into the topic of blended families and dating as a single parent. Dr. Nicole, who has been a blended/bonus family mom since 2013, enjoys sharing her experiences about blending, marriage, parenting, and business. She believes that all families – blended or traditional – can beat the odds and weather the storms of marriage and family life.

From navigating co-parenting dynamics to the intricacies of introducing new partners into family dynamics, we'll uncover invaluable insights and practical tips for creating harmonious relationships within this beautiful and evolving family structure.  Dr. Nicole provides guidance and insights on her perspective on spousal priority, preventive parenting, and blended family dynamics.

Learn More about Dr. Nicole Odom Hardnett:

Talk To Nicole, President
https://linktr.ee/TalktonicoleOH

Leave us a voice message:  https://www.speakpipe.com/gohardchick

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes  

Music Credit

Music from Uppbeat (free for Creators!):

Whoosh - swift cut

Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Only a handful more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Leave us a voice message:  https://www.speakpipe.com/gohardchick

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Only 5 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Only 6 more episodes before we conclude this special edition of the Go Hard Chick Podcast! 

In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Only 7 more episodes before we conclude this special edition of the Go Hard Chick Podcast!  In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being.  On a whim, I thought I would share this practice with the Go Hard Chick listeners.  I hope that you found this special edition helpful and that affirmations have become a daily practice in your life.

Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives.

In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning.

If you have a positive affirmation you would like to share, please shoot us an email to [email protected].

The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. 

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes

Music Credit

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/musikal/alone

License code: J1EJ5LSEALAXVLOF

Dr. Heather Stone is a functional medicine practitioner with over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and

Learn More about Dr. Stone:

Website: http://reversemycondition.com/

Social Media:           

Instagram - @drheatherstone

Youtube -  https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - 

https://linktr.ee/drheatherstone

Book: Thyroid Transformation Blueprint: https://www.dropbox.com/sh/j0hdug1pervw7wq/AABCDhW72XRQlrbGUK6HJObUa?dl=0

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes  

Music Credit

Music from Uppbeat (free for Creators!):

Whoosh - swift cut

Jam FX

Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.