Today's episode is on celery juice. Is it a magical drink that you must juice to get its benefits? Is it all hype with nothing to back it up? I dive into what the research shows us and how to incorporate it into your life if you are interested.

Health Benefits of Celery What the Research Shows/Doesn't Show Blood Pressure Antioxidants Juicing vs. Whole Foods Takeaways Tips to Buying Celery Ways to incorporate celery into your life

IG Question. How to Lower Cholesterol with diet? Answer on the pod.