This is probably THE MOST IMPORTANT podcast I’ve ever recorded.

If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you!

We can have the BEST strategies in the world, but we will inevitably self-sabotage and fall off the bandwagon if we don't master the mindset shift in this episode.

Be sure to check the show notes to this episode for some life-changing journal prompts you can do to start changing your story and beliefs!

juliebooher.com/coach