The Movement Link Podcast

#90. What to look for in a snack bar


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What makes up a good snack bar/muesli bar?

If you've ever found yourself lost in the muesli bar aisle and unsure what to look for or where to start, rest assured I still feel that way sometimes with the variety of snack bars available on the shelves.  

In this episode I cover what I would look for on the ingredients list and nutrition panel when picking out a decent snack bar, and also some ingredients to be mindful of.

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The Movement Link PodcastBy Jemma Aitken | Exercise Physiologist & Sports Nutritionist