Hello and Welcome to another episode of The Stress Mastery Podcast. Today is EPISODE 900 as we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Empty the Mind” Ryan is talking in this section on the power of emptying the mind and becoming still. He teaches how to stop defeating yourself by overthinking a problem to the point where the problem controls you. The effect behind emptying the mind cannot be overstated.