In this culture we are told to look outside of who we are for answers.  Today I talk about 7 ways that turning your focus inward helps you live a more fulfilling life.

In this culture we are told to look outside of who we are for answers. Today I talk about 7 ways that turning your focus inward helps you live a more fulfilling life.

901: 7 Reasons Why Becoming Introspective Makes Your Life Better

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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901: 7 Reasons Why Becoming Introspective Makes Your Life Better

901: 7 Reasons Why Becoming Introspective Makes Your Life Better