In today's podcast we analyze a listener's diet!  They're dieting to achieve peak body composition; low body fat with maximal muscle growth.  We discuss what they're doing right, what they can improve, and the lessons YOU can apply to your own goals!

In today's podcast we analyze a listener's diet! They're dieting to achieve peak body composition; low body fat with maximal muscle growth. We discuss what they're doing right, what they can improve, and the lessons YOU can apply to your own goals!

In today's podcast we analyze a listener's diet!&nbsp; They're dieting to achieve peak body composition; low body fat with maximal muscle growth.&nbsp; We discuss what they're doing right, what they can improve, and the lessons YOU can apply to your own goals!

902 - Nutrition - Diet Review – Peak Body Composition

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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902 - Nutrition - Diet Review – Peak Body Composition

902 - Nutrition - Diet Review – Peak Body Composition