Gail Soffer knows that mindfulness can help returning veterans find peace.  By creating the Mindful Warrior Project she uses that very tool to help soldiers acclimate to civilian life.

Gail Soffer knows that mindfulness can help returning veterans find peace. By creating the Mindful Warrior Project she uses that very tool to help soldiers acclimate to civilian life.

903: Gail Soffer: Helping Veterans Find Peace with Mindfulness

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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903: Gail Soffer: Helping Veterans Find Peace with Mindfulness

903: Gail Soffer: Helping Veterans Find Peace with Mindfulness