Do you struggle with guilt over addressing your own needs?  Do you feel you're not worthy?  Do you feel you should take care of others first?  Do you feel selfish when addressing self-care?  In today's podcast we discuss these feelings and how to better view self-care

Do you struggle with guilt over addressing your own needs? Do you feel you're not worthy? Do you feel you should take care of others first? Do you feel selfish when addressing self-care? In today's podcast we discuss these feelings and how to better view self-care

Do you struggle with guilt over addressing your own needs?&nbsp; Do you feel you're not worthy?&nbsp; Do you feel you should take care of others first?&nbsp; Do you feel selfish when addressing self-care?&nbsp; In today's podcast we discuss these feelings and how to better view self-care

908 - Mindset - Addressing Self-Care Guilt

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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908 - Mindset - Addressing Self-Care Guilt

908 - Mindset - Addressing Self-Care Guilt