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91: 7 Critical mistakes most insomniacs don’t know they’re making.
I talk to so many people with sleep issues and they’re doing everything they can to sleep better. They exercise every day, eat healthy, follow sleep hygiene, take supplements, etc. And they’re so frustrated because nothing helps.
I also see so many of these people making the same mistakes and it’s keeping them from getting better. In this episode, I share the most common mistakes people make when they’re trying to overcome insomnia. This will tell you what will actually work so you can sleep better once and for all.
Register for the masterclass on June 1st: Solve your sleep mystery: the 3 key steps to overcome your insomnia naturally without drugs. You’ll learn The 3 key things to look for if you have sleep issues, the 3 most common physical culprits that sabotage sleep and how to find the root cause of your insomnia so you can sleep better permanently.
If you can’t sleep and nothing seems to help, it’s because there’s something missing. I designed the Complete Sleep Solution to be a mind and body approach that looks at everything that could be keeping you awake. We use functional lab testing to find the physical root causes and to help you restore your health. And we help with chronic stress and anxiety about sleep so that your mind doesn’t sabotage your sleep. Find out more by visiting https://www.thecompletesleepsolution.com/
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
Summary of the 7 mistakes in the episode:
😬Eating inflammatory foods
😬Drinking alcohol
😬Thinking your doctor can help
😬Doing a sleep study
😬Looking for one magic pill
😬Guessing at supplements
😬Looking at one thing at a time
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By Martha Lewis
4.7
2222 ratings
I talk to so many people with sleep issues and they’re doing everything they can to sleep better. They exercise every day, eat healthy, follow sleep hygiene, take supplements, etc. And they’re so frustrated because nothing helps.
I also see so many of these people making the same mistakes and it’s keeping them from getting better. In this episode, I share the most common mistakes people make when they’re trying to overcome insomnia. This will tell you what will actually work so you can sleep better once and for all.
Register for the masterclass on June 1st: Solve your sleep mystery: the 3 key steps to overcome your insomnia naturally without drugs. You’ll learn The 3 key things to look for if you have sleep issues, the 3 most common physical culprits that sabotage sleep and how to find the root cause of your insomnia so you can sleep better permanently.
If you can’t sleep and nothing seems to help, it’s because there’s something missing. I designed the Complete Sleep Solution to be a mind and body approach that looks at everything that could be keeping you awake. We use functional lab testing to find the physical root causes and to help you restore your health. And we help with chronic stress and anxiety about sleep so that your mind doesn’t sabotage your sleep. Find out more by visiting https://www.thecompletesleepsolution.com/
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
Summary of the 7 mistakes in the episode:
😬Eating inflammatory foods
😬Drinking alcohol
😬Thinking your doctor can help
😬Doing a sleep study
😬Looking for one magic pill
😬Guessing at supplements
😬Looking at one thing at a time