In this episode, board-certified dermatologist Dr. Jen Haley reveals how skincare is truly a form of self-care that goes beyond just appearance. She breaks down a simple, science-backed skincare routine for all ages and introduces the concept of hormesis—how moderate stress can actually benefit your skin and health.

Dr. Haley also highlights the importance of nourishing your skin from the inside out with good nutrition and regular movement, plus practical stress management tips like the 4-7-8 breathing exercise. Most importantly, she encourages embracing inner beauty and aligning self-care with your personal values, not external pressures.

Takeaways:

• Morning routine: cleanser, vitamin C, moisturizer, sunscreen

• Night routine:cleanser, retinol and moisturizer

• Eat whole foods rich in polyphenols

• Move daily and manage stress mindfully

• Prioritize self-care that feels authentic to you

Follow Dr. Jen Haley on Instagram [@drjenhaley] for more skin and health wisdom!

15% off Dr. Haley's favorite supplements: https://us.fullscript.com/welcome/hhaley

PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley

Connect on LinkedIn: http://linkedin.com/in/jennifer-haley-md-faad-a4283b46

Visit her website at drjenhaley.com

Book a consultation with Dr. Haley here: https://app.minnect.com/expert/DrJenHaley

Dr. Haley's favorite skincare: https://www.alumiermd.com/join?code=5HUKRDKW

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