I'm excited to share that we'll be adding a second weekly podcast episode, because there's never too much wedding talk!

Today I'm sharing my conversation with Bridal Personal Trainer Stephanie Thomas. Stephanie offers online fitness programs to help brides feel confident in themselves by offering premium wedding fitness, bride training and nutrition coaching programs so you can eliminate self-doubt and insecurity. 

We discuss some of the most common mistakes brides make when when it comes to creating a fitness plan, and of course, some of her best tips for longterm success! Let’s get right to it!

You can find more information about Stephanie's programs here:

Instagram

Website - Freebies

Bridal Body Fitness

And sign up for the free Wedding Timeline Workshop here!