Join us on a health and fitness journey as we explore the adventures of Dan and Mel. In this podcast, we'll delve into Dan's recent trip to Malta, where he discovered new ways to stay healthy while exploring a new culture. We'll also follow Mel's journey as she competes in weightlifting competitions, sharing tips and tricks to help you succeed in your own fitness goals. With actionable advice, and plenty of inspiration this is one you don’t want to miss.