In this episode, Fi and I will talk about how to get started on writing a personal essay. We will tell you about several key questions and tools that you can apply to trigger memories to explore self-awareness. Whether you're writing your personal college essay or starting a self-reflection query, you can use this format so you don't get stuck with writer's block.

Download your list of Values that we talk about in this episode HERE

It's my monthly chat with Fiona Murden, my great friend, awesome mom, award-winning author, and host of Dot to Dot Podcast.  Each month we sit down to discuss the science and real life applications of topics that help us perform under pressure and achieve our highest potential, without burning out.

Fiona and I hit it off immediately! We are both passionate about teaching the science of resilience and as parents, we both have a special interest in teaching kids how they can positively influence their brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately, lead happier lives. Fiona is a Chartered UK Organizational Psychologist who coaches top performers and C-suite individuals to achieve optimal performance and Juna teaches high-achieving students of all ages at the Juilliard  School, and previously at NYU, Columbia, Barnard, Achievement First and at many other organizations.

For more resources, sign up for the newsletter at mindbodyspace.com/podcast

Fiona's podcast Dot to Dot listen HERE

Fiona's award winning books: Mirror Thinking HERE