Jasmine Rocha is a Jiu Jitsu black belt under her father Vagner Rocha and Vagner Rocha Martial Arts. She competes in both IBJJF and ADCC rule sets. On August 10th, Jasmine takes the stage for the Co-Main Event at Who's Number One where she will attempt to secure the 125 lb Championship.

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EPISODE LINKS: 

Jasmine's Instagram: https://www.instagram.com/jasminerochabjj/?hl=en

Vagner Rocha Martial Arts: https://www.vagnerrochamartialarts.com/

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro 

(1:55) When Jasmine Hated Jiu Jitsu

(4:40) Why Consistency Matters Most

(8:44) Training With Men vs. Women

(12:00) Balancing Jiu Jitsu and Social Life

(15:22) How To Lose, and Rear Naked Chokes

(21:49) Composure vs. Relaxation

(24:10) Training Intensity Management

(31:00) Training With Competitors, Hobbyists, and Intention

(39:22) Jasmine's Mental Training Coach

(48:00) Recovery Practices and Strength Training

(54:00) ADCC vs. IBJJF

(58:22) Rose Namajunas and MMA Future?

(1:05:00) Ffion Davies and WNO Predictions

(2:10:51) "Vagner Rocha's Daughter" Stigma

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