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#91: Jasmine Rocha - WNO Predictions, Training Your Jiu Jitsu Mind, and Rear Naked Chokes
Jasmine Rocha is a Jiu Jitsu black belt under her father Vagner Rocha and Vagner Rocha Martial Arts. She competes in both IBJJF and ADCC rule sets. On August 10th, Jasmine takes the stage for the Co-Main Event at Who's Number One where she will attempt to secure the 125 lb Championship.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Jasmine's Instagram: https://www.instagram.com/jasminerochabjj/?hl=en
Vagner Rocha Martial Arts: https://www.vagnerrochamartialarts.com/
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(1:55) When Jasmine Hated Jiu Jitsu
(4:40) Why Consistency Matters Most
(8:44) Training With Men vs. Women
(12:00) Balancing Jiu Jitsu and Social Life
(15:22) How To Lose, and Rear Naked Chokes
(21:49) Composure vs. Relaxation
(24:10) Training Intensity Management
(31:00) Training With Competitors, Hobbyists, and Intention
(39:22) Jasmine's Mental Training Coach
(48:00) Recovery Practices and Strength Training
(54:00) ADCC vs. IBJJF
(58:22) Rose Namajunas and MMA Future?
(1:05:00) Ffion Davies and WNO Predictions
(2:10:51) "Vagner Rocha's Daughter" Stigma
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
View all episodes
By Abe Maynard
4.8
2525 ratings
Jasmine Rocha is a Jiu Jitsu black belt under her father Vagner Rocha and Vagner Rocha Martial Arts. She competes in both IBJJF and ADCC rule sets. On August 10th, Jasmine takes the stage for the Co-Main Event at Who's Number One where she will attempt to secure the 125 lb Championship.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS:
Jasmine's Instagram: https://www.instagram.com/jasminerochabjj/?hl=en
Vagner Rocha Martial Arts: https://www.vagnerrochamartialarts.com/
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(1:55) When Jasmine Hated Jiu Jitsu
(4:40) Why Consistency Matters Most
(8:44) Training With Men vs. Women
(12:00) Balancing Jiu Jitsu and Social Life
(15:22) How To Lose, and Rear Naked Chokes
(21:49) Composure vs. Relaxation
(24:10) Training Intensity Management
(31:00) Training With Competitors, Hobbyists, and Intention
(39:22) Jasmine's Mental Training Coach
(48:00) Recovery Practices and Strength Training
(54:00) ADCC vs. IBJJF
(58:22) Rose Namajunas and MMA Future?
(1:05:00) Ffion Davies and WNO Predictions
(2:10:51) "Vagner Rocha's Daughter" Stigma
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard