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91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)
In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!
FOLLOW Annette:
https://www.instagram.com/movementmakeovers/?hl=en
FREE resource How to Sit less
https://www.malahidepilates.com/newsletter/
FREE 45 min webinar "Take the Pain Out of Working from Home"
https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/
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By Maya Fleming
5
5454 ratings
In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!
FOLLOW Annette:
https://www.instagram.com/movementmakeovers/?hl=en
FREE resource How to Sit less
https://www.malahidepilates.com/newsletter/
FREE 45 min webinar "Take the Pain Out of Working from Home"
https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/