Today we are talking about the way you structuring your time and the benefits of creating obligation free time…heads up - it's deeper than you think! 
Some helpful timestamps:

2:05 - Acknowledging your own mortality is a POSITIVE thing (YOLO and all that)
3:20 - Your goals & dreams are important, therefore so is the way you spend your time
4:00 - What IS obligation free time (OFT)?
6:15 - Why forcing and pressuring yourself to figure it out may NOT be the way for you
7:30 - How can you give yourself grace?
8:35 - What does dishonouring yourself look like?
10:15 - Breaking the patterns that don’t serve you
11:40 - The benefits of prioritising taking time for OFT
14:25 - The business benefits of being comfortable with your own inner discomfort
15:50 - Why we want to resist being with ourselves
17:00 - Letting go of comparison
17:55 - What is REALLY important to you?
18:45 - Navigating life’s ups & downs
19:40 - What OBT affords you
22:22 - Supporting yourself instead of abandoning yourself
23:22 - How do YOU meet yourself in your darkness?
24:23 - Who will you become?

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