In this two part soul-nourishing episode of Before You Bloom, I’m joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.

We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why reconnecting with our inner child and tuning into the wisdom of the body are essential steps in the healing process.

Whether you’ve felt stuck in your healing journey, disconnected from your body, or curious about trauma recovery, this episode is a gentle but powerful invitation to come home to yourself.

This episode is a beautiful blend of wisdom, science, and soul that will leave you feeling held, seen, and inspired to begin or deepen your healing journey.

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.