"Might be five minutes, might be 10. But it needs to be regular and the amount of time suits you and your pace of life."

In this episode of The Universal Man podcast, Grego and Pricey discuss the practice of reflection and deep thinking time.

http://universalman.org/podcast/reflective-practice

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In this episode we talk about:

• Finding your own method and setting your own rules for timeout

• Grego and Pricey discuss their own processes and how they are different

• The wellbeing benefits of reflective practice

Stay legendary,

Grego and Pricey

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