Hi beautiful souls, welcome to episode 91 of the Jasmine Lipska podcast!

Do you ever find yourself comparing to other people, especially women, so much so that it leaves you feeling bad about yourself?

In today's episode, you will hear all about why we compare ourselves to others, and how to begin shifting this behaviour, so that you can stay in your own lane and create the happiness and fulfilment you desire.

I discuss:

+ Why we compare ourselves. 

+ The stories we create which lead to comparison and feeling insecure.

+ How all of our behaviours keep us "safe".

+ Learning to accept yourself.

+ Taking back control of your subconscious stories.

+ Being mindful of social media use.

+ The relationship between your mother and women in your life.

+ Practices to release constant comparison.

+ Some powerful journalling prompts.

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Sending you lots of love!

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