Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness.  Welcome to season 3, PHIT Society community! We are kicking off 2022 with some body liberation for the New Year. We talk about how to combat New Years Resolution diet culture talk, how to walk through this season with body liberation focus, and how to embrace yourself as we kick off 2022.