<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms">Send us a text</a>In this episode of the Get Your Energy Back podcast, I share my unconventional way to focus your energy. It may feel very different from how you've been spending your energy. And it can help you make a shift that gives life and vibrancy back into your life. Curious? Check out the episode. Schedule a Fatigue Recovery Call here: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDd2NTJBSkt3MjgyNVpVMzRtWlBVSUVET3p5d3xBQ3Jtc0trT2stbTJBMExQbmI4bzRJbzN4Z1pwNHFUUVZLclE4S1gtZUJER1Bad0pYZnRWWVczZW1wZmNJZXVYai1RZHVodTE0c1BGUVpmYU5IUHQ2cTJwNU9tVjVHYWpQaXp0NU1rTWFFWUl6SXBBSlBQZ1VuYw&q=https%3A%2F%2Fcalendly.com%2Fshelbykhansen%2F45min&v=FimbK1FT8mQ'>https://calendly.com/shelbykhansen/45min</a>

Send us a text In this episode of the Get Your Energy Back podcast, I share my unconventional way to focus your energy. It may feel very different from how you've been spending your energy. And it can help you make a shift that gives life and vibrancy back into your life. Curious? Check out the episode. Schedule a Fatigue Recovery Call here: https://calendly.com/shelbykhansen/45min

<a href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode of the Get Your Energy Back podcast, I share my unconventional way to focus your energy. It may feel very different from how you've been spending your energy. And it can help you make a shift that gives life and vibrancy back into your life. Curious? Check out the episode. Schedule a Fatigue Recovery Call here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDd2NTJBSkt3MjgyNVpVMzRtWlBVSUVET3p5d3xBQ3Jtc0trT2stbTJBMExQbmI4bzRJbzN4Z1pwNHFUUVZLclE4S1gtZUJER1Bad0pYZnRWWVczZW1wZmNJZXVYai1RZHVodTE0c1BGUVpmYU5IUHQ2cTJwNU9tVjVHYWpQaXp0NU1rTWFFWUl6SXBBSlBQZ1VuYw&amp;q=https%3A%2F%2Fcalendly.com%2Fshelbykhansen%2F45min&amp;v=FimbK1FT8mQ" rel="noopener noreferrer">https://calendly.com/shelbykhansen/45min</a>

91. The BEST Way to Spend Your Energy

Welcome to The Get Your Energy Back Podcast,  where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships,  gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

Share 91. The BEST Way to Spend Your Energy

Sign up to save your podcasts

91. The BEST Way to Spend Your Energy

91. The BEST Way to Spend Your Energy

More shows like Get Your Energy Back

The Mel Robbins Podcast