Many women with PCOS have a combative relationship with their body and PCOS. We buy into the calories-in/calories-out myth and attempt to punish our bodies with exercise. PCOS trainer, Erika Volk visits the podcast to bust myths around PCOS and exercise as well as explain the far-reaching (and unexpected) benefits. Listen in as we discuss:

- Why exercise and strength training balance your blood sugar

- Exercising to regulate appetite, mood, and menstrual cycles, balance hormones, and more

- Why all calories are not created equal

- How you should feel after a workout

- Advice for athletes who are training

- Pregnancy and postpartum fitness