This episode explores the often-overlooked difference between true healing and performative growth. Lindsey unpacks how the hustle of healing can become just another way to avoid discomfort—and how consuming endless self-help content without real integration keeps us stuck. Through candid reflection, she invites listeners to slow down, get honest, and make space for the quiet, unseen work of transformation. This is a call to stop performing wellness and start embodying it.

Chapters

00:00 The Hustle of Healing

06:26 True Transformation vs. Performative Growth

12:18 Finding Space for Healing

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Keywords

healing, personal growth, transformation, self-awareness, therapy, performative growth, emotional wellness, mindfulness, self-reflection, inner work