Healthy Habits 4 Life with Dr. Carol Perlman

91 - Tracy Miller - How to Persist with Your Health Habits

Listen Later

Every New Year, millions of people resolve to adopt healthier eating habits. But making those healthy habits part of your daily routine can be challenging! Join me today as I speak with Tracy Miller about developing persistent healthy habits. Making lifestyle changes takes time and persistence - but it’s worth the effort! Stay tuned!


Here are the things to expect in the episode:

  • How can you maintain healthy habits?
  • What is the biggest mistake people make when trying to lose weight?
  • Why is persistence essential to help you achieve your goals?
  • What are the benefits of regular physical activity?
  • And much more!

    • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    Instagram: @carolperlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]




    Morning Momentum Mini Course FREE Download!

    https://courses.itsabouttimemanagement.com/morning-momentum

    ...more
    View all episodesView all episodes
    Download on the App Store
    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    75 ratings

    More shows like Healthy Habits 4 Life with Dr. Carol Perlman

    View all
    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,363 Listeners