You leave the café, the call, the catch-up…⁣ ⁣ And instead of feeling filled up, you feel flat.⁣ ⁣ Heavy.⁣ ⁣ Drained.⁣ ⁣ Like your soul’s been wrung out.⁣ ⁣ She talked.⁣ ⁣ You listened.⁣ ⁣ She unloaded.⁣ ⁣ You held it.⁣ ⁣ And not once did she ask how you were.⁣ ⁣ Here’s the truth no one wants to say out loud:⁣ 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗿𝗼𝗰𝗮𝗹.⁣ 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴.⁣ 𝗔𝗻𝗱 𝗻𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝘀 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵.⁣ ⁣ Sometimes it’s coming from guilt, from the good girl, from the part of you that’s terrified of disappointing someone.⁣ ⁣ And your body?⁣ ⁣ Your gut?⁣ ⁣ It always knows.⁣ ⁣ In this week’s #QuestionoftheWeek, I’m going live to talk about:⁣ ⁣ The difference between holding space and being emotionally used⁣ ⁣ Why does your energy leak in some friendships and not others⁣ ⁣ How to actually trust your gut without guilt⁣ ⁣ And the deeper wisdom underneath your exhaustion⁣ ⁣ ⁣ Let’s name what’s really going on behind the emotional hangovers.⁣ ⁣ Because you deserve friendships that nourish, not deplete.⁣  

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