Ever catch yourself saying “I don’t have time,” “nothing works for me,” or some other excuse on repeat? 

Chances are, it’s not just an excuse—it's something deeper. It's the sneaky little payoff your brain gets from staying stuck by avoiding failure, keeping the familiar chaos, or staying “safe”.

In this episode, Angie gets real about her own season of frustration, when “nothing works for me” was her go-to line. The turning point? A single comment from her husband that stung—but it totally helped her out of the cycle. 

She’ll show you how to spot your own patterns and walk you through a reflection exercise to break free.

If you’re tired of running in circles with the same excuses, and you’re ready to actually make a change, DM Angie on Instagram for the details about the Angie Method Back-to-School Coaching Group—it’s the perfect reset to help you build momentum, feel supported, and stop letting old patterns run the show.

📆 Or if you want to jump the line, you can fill out your strategy call survey to grab a spot on Angie's calendar: https://angiesmethod.com/application-form-2 

There are only 20 spots available, and we only have about 5 left!

This is more than a challenge. It's your chance to finally build the habits, confidence, and momentum to lose your last (or your first!) 15–20 pounds and feel stronger and more in control as you head into the fall and the holidays.

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/