This is a hard time. 
I’m gonna be ok, but right now, maybe I’m not ok. 
I need some help recovering and resetting, so I then can be ready.

Between remembering the 20th Anniversary of 9/11, processing the end of the war in Afghanistan, to commemorating Suicide Awareness/Prevention Month, there is a lot to tackle right now.

In this episode of The Carbon Layer, Mike and Lisa discuss these topics, try to find hope in them, and invite you to remember, commiserate, and even vent a little with us. Through all of it, remember – we want you to live through this.

More info from the show:

Suicide Hotline: 1-800-273-8255 or https://www.veteranscrisisline.net/get-help/military-crisis-line

SOF Cast: Reflecting on 9/11 and Afghanistan: (a highly recommended listen!) https://www.socom.mil/SOFcast

Defense Suicide Prevention Office (DSPO): https://www.dspo.mil/spm/

Call to prayer for Suicide Prevention Month: https://www.army.mil/article/250038/ 

Utah Suicide Prevention Coalition, 30 Second Gun Safety Video: (Warning: includes immediate gunshots): https://www.youtube.com/watch?v=VNIFpLsiJbo