Being physically tough is not enough. You need to be mentally tough to be successful.

Distractions destroy action. If it's not moving you towards your purpose, leave it alone".

Your body introduces yourself before you even speak. Walk tall, head held high, and show the world what you are or what you will become.

Dont be that guy. Simple. Quit holding yourself or other back. Have a goal, write it down, and make sure you do everything possible to accomplish that goal

Thoughts on kobe Bryant passing away. Love your kids.

Listen and you will learn. You learn, you will be good. You practice and you will be great. Listen to the people above you and around you. You can learn alot about yourself by just simply opening your ears.

Part 1 of my book focusing on fear. Where would you be or who would you be if fear did not exist?? Failer is a part of life. If you dont fail, you will never learn. If you dont learn, you'll never change or improve.

What do you want people to say about you when you retire or pass away?? Who will be in attendance??

Who will be at your retirement party?? What will they say about u?

Get your day going on a positive note by changing up your workout.