In today's podcast we review a listener's training program designed for increasing strength and cardiovascular endurance.  We discuss the pros and cons, the changes we would make and why, and how YOU can use this information to improve your own programming!

In today's podcast we review a listener's training program designed for increasing strength and cardiovascular endurance. We discuss the pros and cons, the changes we would make and why, and how YOU can use this information to improve your own programming!

In today's podcast we review a listener's training program designed for increasing strength and cardiovascular endurance.&nbsp; We discuss the pros and cons, the changes we would make and why, and how YOU can use this information to improve your own programming!

915 - Training - Program Review - Strength & Endurance

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Share 915 - Training - Program Review - Strength & Endurance

Sign up to save your podcasts

915 - Training - Program Review - Strength & Endurance

915 - Training - Program Review - Strength & Endurance