Beginning meditators may have difficulties dealing with strong emotions from the start, however, there are ways to handle these  times, and today i talk about them.

Beginning meditators may have difficulties dealing with strong emotions from the start, however, there are ways to handle these times, and today i talk about them.

916: Dealing with Difficult Emotions During a Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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916: Dealing with Difficult Emotions During a Meditation

916: Dealing with Difficult Emotions During a Meditation