If you listen to ZEN commuter to try and get jazzed about meditation then this episode is going to be for you.  You may have already had a practice but have fallen off; that's okay too.  The truth is, every knows that meditation is good for you, physically and emotionally.  Yet even with that knowledge, they still find ways to put off doing it.  Today I share a great post that talks about how to get back in the swing of meditation.