91STRONG

These 3 are non-negotiables when we desire our leanest, strongest, most athletic body

I am putting myself through a challenging mind/body transformation starting February 11th, 2024.

Yes, going down on the Super Bowl weekend.

This is the culmination of 25 years of research and practice, both personally and professionally as a coach.

I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me.

Register now:

https://www.ganskastrong.com/75-strong

Exercise & meal plans work precisely up to the moment when your week changes unexepctedly.

Which, for entrepreneurs and executives is daily or near daily.

If you want to feel and look your best consistent workouts week over week are essential, which means you have to know how to adapt your plan, another reason why having a coach's # to text is crucial.

PS-

I am putting myself through a challenging mind/body transformation starting February 11th, 2024.

Yes, going down on the Super Bowl weekend.

This is the culmination of 25 years of research and practice, both personally and professionally as a coach.

I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me.

Register now:

https://www.ganskastrong.com/75-strong

If you're feeling unmotivated then a shift in perspective is needed, such as I practiced on my daily brain recharge walk.

I am putting myself through a challenging mind/body transformation starting February 11th, 2024.

Yes, going down on the Super Bowl weekend.

This is the culmination of 25 years of research and practice, both personally and professionally as a coach.

I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me.

Register now:

https://www.ganskastrong.com/75-strong

I have seen a lot of people asking in FaceBook groups if a habit they have could be an addiction.

Here are the big questions I have found I had to ask myself to get clear on my past addictions.

Without embracing this your efforts to create a strong, athletic, ripped body will continue to fall short.

Recording this live as I perform my AM routine for peak brain performance.

Ganska Life Transformation Challenge 4/365

All of us coast, wishing for life to get easier, until reality slaps us across the face, giving us that shocked feeling.

It can be a breakup you didn’t see coming, having been in denial about how things were.

It could be being passed over for a promotion, or losing a client.

Or walking up stairs and losing your breath.

Whatever that moment is it comes for all of us.

Here are two things no one has told you, or you heard without “getting it.”

All forms of leveling up begin with a crisis, it’s the moment we see that if we continue as is we will experience pain and suffering and we must take action.

Here’s the interesting one though….

Shortly after these moments, it may be minutes, hours, seconds, the rationalizations begin.

“It’s not THAT bad”

“I can’t change that right NOW”

“I can’t do it”

This comes from the ego within each of us, a mechanism to maintain our familiar status quo, even when the familiar includes a lot of painful shit.

There’s a way to overcome this, which I’ll write and talk about next time.

Just realize, even if it’s screaming at you to now believe it, that all of us experience these fears and thoughts.

Marci Answers the question, "What is the #1 food to give up to rapidly regain your health and physique?"

Get on our mailing list now to learn more about how you can be one of only 10 clients in our new upcoming "66 Day Whole Body Fix" program:

https://bit.ly/3djyTNu

Being sore, tired, achy, stiff is to be expected following a workout in the beginning.

It should NOT be the goal however.

Let me explain.

Where do I make progress?

When does my body adapt and become stronger?

When do I build muscle and metabolize fat?

The RESULTS we train for come when I recover, NOT when I train.

MORE soreness days later means I haven’t fully recovered.

If I keep aiming to smoke my body I never fully cover.

Doing this regularly leads to burnout at best. Where my body is so fatigued and inflamed that it forces me to stop by shutting down.

Or worse.... injury, where now I can’t train and lose any progress I was creating.

With that being said, EVERY program has the potential to create overtraining, the key is what you do when you find yourself not recovering.

-make sure you’re sleeping enough (aim for 8 hours), and be asleep by 10p as more HGH (growth hormone) is released between 10-11p nightly.

-make sure you’re getting enough protein, and FYI real protein comes from animals. Aim for minimum 1g per pound of lean mass (subtract body fat from overall weight).

-push your plan back a day or two, if you keep eating for health and power the progress is still occurring.

-lessen other stressors. These damn phones, tv, caffeine, alcohol, finances, work.... everything can potentially add to your overall stress, addressing these a step at a time lessens the overall stress load on your body, allowing it to recover faster.

Do this instead to prevent plateaus.

Insecurity, fear, ignorance and impatience creates plateaus.

I know this having tested it for decades in my unreasonable pursuits.

Tracking progress helps alleviate this habit.

When I clearly see progress in a proven program (one that has created amazing results amongst a diverse group

of people), I will continue following plan with an emphasis on precision.

Efficiency proves mastery of training the body, being able to do something is great, doing it with the least amount of energy expenditure is even better.