You've likely heard of 75 Hard. Maybe you've wondered if you should give it a shot or not. Some people love it, others hate it and say it's unhealthy. As a fitness coach, I wanted to have my own opinion on the matter, so I'm doing it to start 2025. 

In this episode, we'll discuss:

• Benefits of the challenge 
• Cons of this challenge
• 3 reasons I'm doing it
• My experience so far 

You'll get some insight into whether this challenge is something you feel is right for you.

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