In this episode, I will share a journey that has a massive impact on my life. I will share what brought me to actually go and get diagnosed, what it felt like to have it, how it affected my life as an adult, a mother and as a businesswoman. I will also share how it got treated, how my life changed for the best and what you should do if you feel you are experiencing similar symptoms.

What we discussed in this episode:

• [00:00:45] “R U OK?” day
• [00:03:33] Being diagnosed for depression
• [00:04:06] How it came to a head
• [00:06:07] Trying to get off medication
• [00:07:08] The symptoms
• [00:08:33] The effects on my family
• [00:11:15] Irrational fear of debt
• [00:12:02] Hypnotherapy
• [00:12:32] A massive turnaround in terms of property
• [00:14:30] Stigma around mental illness
• [00:15:15] What you need to do if you suspect you have it
• [00:16:31] She Renovates Live

Resources: 

“R U OK?” day, Bernadette Janson:

https://youtu.be/WylmoALCv2I

“R U OK” Day:

https://www.ruok.org.au/

She Renovates Live:

https://www.theschoolofrenovating.com/shrenovateslive

Beyond Blue

https://www.beyondblue.org.au/home

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