In today's episode of the mind set game podcast, I sat down with Bobby Panton.

He is the author of From guilty to guilt free: 9 steps to overcoming emotional eating.

For more information about Bobby connect with his on Facebook.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram