Why is it so difficult to consistently stick to health habits? Join me today as I discuss 3 reasons people struggle to stay consistent with their health habits and how to overcome these challenges. With my years of experience, I have found ways to make your habits much easier and more successful! Stay tuned!

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P