Healthy Habits 4 Life with Dr. Carol Perlman

92 - Carol Perlman - 3 Reasons Why People Struggle to Stay Consistent with Their Health Habits and How to Overcome These Challenges

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Why is it so difficult to consistently stick to health habits? Join me today as I discuss 3 reasons people struggle to stay consistent with their health habits and how to overcome these challenges. With my years of experience, I have found ways to make your habits much easier and more successful! Stay tuned!

Here are the things to expect in the episode:

  • What are the 3 challenges people face in maintaining a healthy lifestyle?
  • Why is time management critical to success?
  • How can you overcome a lack of consistency?
  • Why should you never rely on motivation alone?
  • And much more!

    • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    Instagram: @carolperlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]




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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
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