In this episode, I talk about the basics of Buddhism for my parenting journey and how to start working with some of the concepts that are relevant and helpful for our daily life.  This is the article I mention and the book. Also,  I talk about the LOLA Model for Living in Love which is the 4 rays of Forgiveness + the 4 rays of compassion which = A Loving Spirit that Arises Within. To see my hand drawn version of this, email [email protected].

You can join our community with the self-compassion course or THRIVE at lolacommunity.com.