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Share #92: Former Meath Footballer Gavin McCoy on Training Slow To Become Faster, Why A Six Pack CAN BOOST Your Performance and The Olympic Lift For GAA Player Debate!
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#92: Former Meath Footballer Gavin McCoy on Training Slow To Become Faster, Why A Six Pack CAN BOOST Your Performance and The Olympic Lift For GAA Player Debate!
Gavin is a former Meath footballer who specializes in helping players become the fittest and most explosive athlete they can be!
We had to go old school with this episode because Gavin in Australia; so we had to use Skype to record.
Here are some of the things we talked about in today's show:
· Dynamic trunk control movements
· Ballistic and contrast training
· The force velocity curve and Olympic lifts
· His nutrition and how he eats
· And more..
(Instagram)
Gavin McCoy (@gmaxperform) • Instagram photos and videos
(Facebook)
(Tiktok)
Gavin McCoy (@gmaxperform) | TikTok
Brian's website and GAA Lean Body Program https://briankeanefitness.com
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By Brian Keane
5
11 ratings
Gavin is a former Meath footballer who specializes in helping players become the fittest and most explosive athlete they can be!
We had to go old school with this episode because Gavin in Australia; so we had to use Skype to record.
Here are some of the things we talked about in today's show:
· Dynamic trunk control movements
· Ballistic and contrast training
· The force velocity curve and Olympic lifts
· His nutrition and how he eats
· And more..
(Instagram)
Gavin McCoy (@gmaxperform) • Instagram photos and videos
(Facebook)
(Tiktok)
Gavin McCoy (@gmaxperform) | TikTok
Brian's website and GAA Lean Body Program https://briankeanefitness.com