Intuitive Eating: Listen to your body's natural hunger and fullness cues rather than following restrictive diet rules. This approach promotes a healthier relationship with food by focusing on internal signals rather than external guidelines.

Holistic Wellness: Shift focus from just weight or appearance to overall well-being. This includes mental, emotional, and physical health, emphasising self-care practices, balanced nutrition, and a positive body image and lose the bathroom scales.

Sustainable Lifestyle Changes: Advocate for long-term, realistic changes that fit into everyday life rather than quick fixes or fad diets. This involves creating habits that support a healthy lifestyle without the stress or deprivation often associated with dieting.