In the first episode of 2023 Cassidy sits down with sleep specialist and Doctor of Acupuncture and Chinese Medicine Damiana Corca to learn more about how how sleep impacts our well-being and what we can do to support healthy sleep. Spolier we like to hear - she's a huge advocate for naps!!!!

 

Work with Dr. Damiana

Her favorite cycle tracker -  premom 

Her favorite meditation app: Insight timer 

Continuous blood sugar monitor

connect with Cassidy