In this episode I chat with the founder of De La Heart, Gigi Vogel, on starting her business, her life and health beforehand and what she learned along the way, as well are her daily practices, anti-aging tips, lymphatic drainage and everything in between.

TOPICS: + Gigi's story from failing health to optimal vitality + Navigating diet culture and eating for longevity + Launching her own business and how it grew organically + Creating self care products that bring results + The story behind the lymphatic paddle + How Melissa Wood Health spread the message + How to best use the paddle, how it works and why you need it + Her daily routine: self care, skin, workouts, food + Anti-aging tips and how to get glowing skin + Falling in love with mediation and more

To learn more about Gigi and to find her products, visit delaheart.com

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