This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment.

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin.

In this happiness hack, Klaudia encourages you take a few moments to reflect on the emotions and sensations you want to feel each morning.

Tune in to learn more about influencing our mood on demand and shift therapy.

Learn more: https://thehappinesschallenge.co.uk/

Get involved:

📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book

⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars