A Little Atypical

92. Mindset Shift: Joy is the cure

Listen Later

"Joy is not a place you arrive at, but a garden you tend to.”

In this mindset + emotional wellness episode of A Little Atypical, Lay explores joy as a practice (not a destination) and why real joy doesn’t require toxic positivity. If you’ve been stuck in “just be grateful” advice while your nervous system is overwhelmed, this conversation is a grounded reset on how to create sustainable happiness, even while you’re grieving, healing, or rebuilding your self-worth.

You’ll learn a simple framework for finding what actually brings you joy by breaking it down into six types of joy:

  • Joy of the senses (pleasure, nature, music)
  • Joy of growth (self-improvement, discipline, personal development)
  • Joy of connection (relationships, community)
  • Joy of contribution (service, purpose)
  • Joy of flow (rhythm, creativity, movement)
  • Transcendent joy (spirituality, awe, alignment)

    • We also talk about:

    • Why joy can be a mixed emotional state (joy + sadness can coexist)
    • How to build a daily joy routine with one intention + multiple aligned actions (without perfectionism)
    • Finding the common thread behind what’s draining you (and how disempowerment blocks joy)
    • A closing Moonology card pull

      • 🎯 Perfect for anyone looking to deepen self-trust, build inner safety, and navigate healing with a grounded mindset, especially if you’re a deep feeler working on mental wellness and personal growth. Whether you’re new to personal development or you’ve been doing the inner work for years, this episode offers practical perspective and gentle guidance for creating joy that lasts.

      Connect with me:

      Check out my blog at  www.SimplyLay.com

      📍Substack at https://simplylayxx.substack.com/

      Pinterest- @Simplylayxx

      Twitter- @Simplylayxx

      Instagram- @Simplylayxx

      YouTube- @SimplyLayxx

      Tik Tok- @Simplylayxx

      Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

       

      Links to check out:

      • https://www.authentichappiness.sas.upenn.edu/newsletters/authentichappiness/happiness
      • https://www.tandfonline.com/doi/full/10.1080/17439760.2019.1685581#d1e397
      • https://www.psychologytoday.com/us/blog/the-regret-free-life/202504/how-to-move-beyond-your-happiness-set-point
      • https://www.researchgate.net/publication/268807088_Thinking_Outside_the_Box_About_Indicators_of_Well-Being_Agency_Communion_and_Positivity
      • https://www.youtube.com/watch?v=9MAONow5CGI

        • #WellnessPodcast #PersonalDevelopment #EmotionalIntelligence #Mindset #SelfGrowth #MentalHealth #InnerWork #HealingJourney #SelfWorth #Spirituality #Mindfulness #SelfTrust #ItGirlMindset

        wellness and personal development podcast, emotionally intelligent podcast, deep feeler podcast, mindset podcast for women, self growth and healing, how to find joy, joy as a practice, toxic positivity vs real healing, nervous system regulation, self worth healing, spiritual wellness podcast, confidence and self trust, intentional living, inner work podcast, personal growth mindset, happiness set point, unconventional thinker wellness, high functioning overthinker healing, self improvement without perfectionism

        ...more
        View all episodesView all episodes
        Download on the App Store
        A Little AtypicalBy SimplyLay