In this conversation Charlie Merrill (Physical Therapist) and I talk about going from avoidance to movement and why it's so important for overcoming conditioned responses.

That being said, it's scary to reintroduce movement when it's so painful, so we address this fear & with some tips to overcome it.

I also ask him if the following diagnosis or labels are the cause of pain or not?

Muscle Weakness,

Ehlor Danlos,

Inflammation,

Plantar Fasciitis,

High Arches,

Does aging cause pain? and more.

Here are the links to Charlie's resources. Enjoy! Email: [email protected] https://www.mperformance.com/ https://www.mperformance.com/product-page/beyond-pain-education https://linktr.ee/CharlieMerrill https://instagram.com/charliemerrill?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr https://www.youtube.com/channel/UCinoyk46RyzA1v6PqbUl8_w https://www.instagram.com/charliemerrill/?hl=en https://www.lin.health/ https://bettermindcenter.com/ https://vimeo.com/820312657/afacf3022a

If you are interested in working with me, Jen Johnson, from a Christian perspective, reach out for a free consultation to see if we are a good fit.

My website: thoughtbythoughthealing.com

My email: [email protected]

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