This is the second installment of On The Spot, where Ben and Zeek ask questions on the spot, with no planned-out content ahead of time, just honest conversation.  At the 1:35 mark, Ben asks Zeek why he is so positive and where that comes from. At the 22:30 mark, Zeek asks Ben why building unity (in the weight room, for example) is so important.

If you are interested in helping Zeek support the National Down Syndrome Society, here is the link: https://give.ndss.org/fundraiser/4239969

As always, if you are interested in talking with Ben about how he can help you with the mental side of your game, go to mentaltrainingplan.com and click on free consultation

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy