In this episode, Steph discusses the importance of maintaining a high frequency in life to foster better relationships and personal growth. She emphasizes that our energy and the frequency we emit significantly influence our experiences and interactions. The conversation covers practical steps to raise one's frequency, the impact of surrounding oneself with positive influences, and the necessity of taking personal responsibility for one's energy and happiness.

Chapters

00:00 The Importance of High Frequency

05:20 Strategies to Raise Your Frequency

10:28 The Impact of Community on Frequency