Every day is a chance to cheer others on and share joy.

Throughout a day, you interact with many people. You have a choice in how you make those seemingly trivial encounters a bit more meaningful. It can be as simple as saying “hello” and “thank you” or engaging in a brief conversation.

This episode shares the importance of sharing joy with others in little ways and how research supports that your own happiness increases when you connect with and give to others.

Your One Bold Move: Share joy with others. You might just find more joy yourself.